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Vegetables

Arugula microgreens

Arugula microgreens · Rukolos daigeliai · Nutrition per 100g

Nutrition (per 100g)

Calories25 kcal
Protein2.6 g
Carbs3.7 g
Fat0.7 g
Fibre1.6 g
Sugar2.0 g
Vitamin C15.0 mg

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